Today is Zimbabwe’s independence day. Technically we are celebrating 34 years of independence (so young!). I have decided to join the celebrations today. And to celebrate a slight different aspect than the political technicalities of freedom. I am celebrating today the freedom that dances in my cells. The freedom that is rising in people everywhereContinue reading “Celebrating Freedom”
Category Archives: Dance
Engaging with whatever is, as it is
This morning I woke tired. My dance was heavy, my tummy was achey, my movements slow I judged it. I definitely judged it. I wanted to stop. To dance when I felt better. But thankfully that is not my practice. My practice is simply to dance. Every day, With whatever is… At the end myContinue reading “Engaging with whatever is, as it is”
Home Coming
Reflections from a Dance with my Heart – Part 1 These reflections are from a recent weekend dance workshop with Caroline Carey in Johannesburg called the Four Chambered Heart. ******************* I woke on Sunday morning after the first day of dancing. I woke with grief I felt how I was born into a world made far toContinue reading “Home Coming”
Dissolution – A message from the Lions
I am posting a message from a dear friend, Undine, in response to my recent blog on dissolution. She speaks of her own experience that resonates so deeply, that I asked if I could share it here. Undine is a Kundalini Yoga instructor, and a fierce and wondrous woman. She is also a dancer. SheContinue reading “Dissolution – A message from the Lions”
Across the Boundaries
I dance so many different realities in the course of an hour I dance heaviness I dance shaking lose I dance joy Sensuality Power Rage Boundary Surrender Release Letting go Taking flight Opening, opening, opening To all these aspects rising and moving in me I am all of these And none of them Friending them isContinue reading “Across the Boundaries”
Something is Changing in me, Is Changed
There is a different confidence in my showing up in the world A quiet cheerful sense of confidence It could be attributed to years of experience, “Now I know what I Know, what I Do” But No That is not it More important, Much more important is a different quality of Presence in this momentContinue reading “Something is Changing in me, Is Changed”
Through the 10 000 Things
In my last blog, I wrote about learning to Open to the flow of life, learning to create space in our bodies – and minds – and in this to allow light and joy to enter us. I realise that I need to add an important clarifying piece: Being open to life does Not guaranteeContinue reading “Through the 10 000 Things”
Dancing Universe 