Home Coming

Reflections from a Dance with my Heart – Part 1 These reflections are from a recent weekend dance workshop with Caroline Carey in Johannesburg called the Four Chambered Heart. ******************* I woke on Sunday morning after the first day of dancing. I woke with grief I felt how I was born into a world made far toContinue reading “Home Coming”

Dissolution – A message from the Lions

I am posting a message from a dear friend, Undine, in response to my recent blog on dissolution. She speaks of her own experience that resonates so deeply, that I asked if I could share it here. Undine is a Kundalini Yoga instructor, and a fierce and wondrous woman. She is also a dancer. SheContinue reading “Dissolution – A message from the Lions”

Across the Boundaries

I dance so many different realities in the course of an hour I dance heaviness I dance shaking lose I dance joy Sensuality Power Rage Boundary Surrender Release Letting go Taking flight Opening, opening, opening To all these aspects rising and moving in me I am all of these And none of them Friending them isContinue reading “Across the Boundaries”

Something is Changing in me, Is Changed

There is a different confidence in my showing up in the world A quiet cheerful sense of confidence It could be attributed to years of experience, “Now I know what I Know, what I Do” But No That is not it More important, Much more important is a different quality of Presence in this momentContinue reading “Something is Changing in me, Is Changed”

Through the 10 000 Things

In my last blog, I wrote about learning to Open to the flow of life, learning to create space in our bodies – and minds – and in this to allow light and joy to enter us. I realise that I need to add an important clarifying piece: Being open to life does Not guaranteeContinue reading “Through the 10 000 Things”

Opening – to Life Coming Through

I have spent much time during this past weeks feeling full of life, light and joy. Almost too much – like my heart and my whole being might crack with it all. Instead of cracking, it feels like it is e-x-p-a-n-d-i-n-g me instead. I have also been in conversations with people who are not livingContinue reading “Opening – to Life Coming Through”

This is my Work – And Yours?

I woke this morning and danced – yet again. It no longer matters how I feel when I wake, the dance calls me to enter. As I whirled with fire and water I found myself thinking how wonderful it is to dance and then to go to work more open and free. And then IContinue reading “This is my Work – And Yours?”