Practice is Integration

I thought I had to return home to integrate
write in my journal
reflect
harvest nuggets of wisdom

I returned to fullness
and so did none of these
I still feel the spaciousness of the phoenix
living with me
in my busy days

I continued my dance
but slowly, for there was a tiredness in my bones
perhaps that was the integration….
(the slowing down to let it all digest, without words or thought)

Yesterday the real meaning of living integration showed itself
As I danced the phoenix again
ah the beauty and the joy of it
a tool, a method, a dance
to work with stories
that no longer serve

That is integration
the continuity of practice
mind needs not be too anxious in getting it all right
body knows, soul knows
and then mind can serve the clarity that can arise from that
powerful combination
The practice, the practice, the practice
All else flows from there
Image

Published by Maaianne Knuth

I am a woman with roots on two continents, Africa and Europe. I am passionate about supporting people in coming together in more authentic and life-affirming ways than what is the norm in most of our dominant systems. I am the co-founder of Kufunda Learning Village, a centre dedicated to working with rural Zimbabweans as they discover their wealth and wisdom, for themselves, but also for people everywhere. My journey and my passion is around learning to follow my own inner voice of wisdom, and in that finding joy and flow. That journey has brought me back to my essential nature as a Dancer. Through conscious dance I am finding my way into deeper relationship with myself and the world. I look forward to many more women rising to their power, especially in Zimbabwe, to help shift this beautiful country out of its stuck and painful place.

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